Weekly Running Miles

Last week I was not feeling well. I had a really bad cold and cough so the whole week I didn't run. I missed 9 miles to reach my 50 miles goal for September :(

Monday

After not running for more than a week it felt so good to be running again. If my throat was not bothering me from the cold air I would have kept going. Even with the hills my pace was pretty good :)


Thursday

Ran around the block again. Average miles/min is 11'8


Friday

I don't usually run back to back. I always have a rest day in between. But my daughter has a soccer game and my husband is working Saturday. I won't have time to run.

Weekly Mileage

This week I was not feeling well. I have a really bad cough. This is the first time I missed a run since I started couch to 5k. I wanted to reach my 50 miles goal this month but it looks like that will not be happening. I have 9 more miles to go. I only did 5 miles this week.


Monday




Wednesday

Weekly Mileage: 16 Miles

Three months ago I started couch to 5k also known as c25k. It's a program that will help you run 5K or 30 minutes straight in 9 weeks. Starting this program is probably the best thing I ever did for myself in a long time. In three months I lost more than 15 pounds. I feel great and healthier.

I will write another post about my experience with c25k and the app I used hopefully soon. But first I wanted to start posting my weekly running mileage. I'm currently using nikeplus. If you're on nikeplus feel free to leave your username in the comment. I would love to add you.

These photos are also posted in my instagram account.

Monday

Did my run while she played with daddy in the playground.

Wednesday

Nice slow easy 7 miles run...this is the best kind of running...when you don't care how fast you're going...you just run...This is my farthest run.

Friday

This is what I always eat before running...toasted whole wheat bread with egg and half avocado :)