Weekly Running Miles

Last week I was not feeling well. I had a really bad cold and cough so the whole week I didn't run. I missed 9 miles to reach my 50 miles goal for September :(

Monday

After not running for more than a week it felt so good to be running again. If my throat was not bothering me from the cold air I would have kept going. Even with the hills my pace was pretty good :)


Thursday

Ran around the block again. Average miles/min is 11'8


Friday

I don't usually run back to back. I always have a rest day in between. But my daughter has a soccer game and my husband is working Saturday. I won't have time to run.